Taking in Healthy and some amount of workouts is absolutely necessary for good growth and overall well-being from children. If good lifestyle are inculcated in ahead of time development years, children will always be fit and disease free and also grow up as healthy adults. These days, a lot of children don’t receive the right nutrition and exercise and as a result are suffering from a number of problems.
Excessive weight – can lead to various cultural and psychological problems. Intimidation and teasing from colleagues can be particularly damaging designed for children. “We have had a case wherein a young child called ” up ” and said that I have always been extremely fat and thanks to obesity I can’t hug my father and require help whereas going to toilet. In this particular case child clearly demonstrated to symptoms of depression, poor self-esteem and anxiety” develops Dr Kirti Soota, Family Physician.
School administration should also take on active interest in promoting exercise at all levels in the faculty. These influences can carry on a lifetime and help children lead better life both as a child as well as a mature. These healthy adults might for a healthy and disease free Society in long run.
Children should be prompted not to be fussy at certain food items. Outdoor actions in evening for kids should be encouraged and Viewing TV should be limited so that it will ensure kids enjoy a performance of cricket / hockey / hockey etc inside the nearby park and not the fact that X-BOX or PlayStation performance.
Above listed observations may not be uncommon but we even now don’t do anything to evolve our habits or habits of our children. Question who arises is how can we tend to change the habits of the children or how can all of us develop good eating habits concerning children.
Children often act like their parents and close friends. It is the responsibility of father and mother to explain to children benefits associated with eating fruits and vegetables and cereals and at the same time what are the ill effects of eating burgers, french fries and colas, sugar candy every day.
Although no one can utterly stop kids from needing these food items but slowly intake of these junk food solutions can be controlled. Moreover father and mother should lead by model and should avoid these things themselves. Having meals together over the dining table along with family not in-front of TV would certainly promote healthy habits amongst children.
Apart from Poor absorption of healthy, wholesome foods and inadequate physical activity, TV viewing for long hours as well leads to obesity amongst children as it replaces physical activity. Taking a look at TV increases snacking tendencies and also reduces resting metabolic process.
Healthy eating also cuts down on risk for cavities, malnutrition, anemia, eating disorders and obesity. If healthy and balanced, children would also accomplish better academically and are very likely to cope up with pressure in a better manner.
Daily exercise helps children build strong muscles and bone tissues and also limits body fat subsequently reducing chances of obesity as well diseases like diabetes. Today, Children don’t do whatever physical exercise or thus having them prone to diseases. This phenomenon is more prevalent during metros and other tier 1 cities of the country.
Inside the very first place they don’t feed on in right quantity and at times when they do quality is not right. i. electronic. they don’t eat right items. Chips and colas took over their lunch and dinner menu. Children apparent wide variety of nutrients for their daily growth and development and also to protect them from several illnesses.